Hi, I’m Saadya.

I’m passionate about helping people turn their relationship challenges into opportunities for growth, healing, and connection.

Through my journey, I’ve discovered that relationships are powerful mirrors, reflecting the parts of us that most need our attention and care. And that when we tend to those parts with curiosity and compassion, we cultivate presence, attunement and intimacy.

Drawing from spirituality, somatic practices, Internal Family Systems (IFS), and therapeutic psychedelics, I work with individuals, couples and groups to create meaningful change.

My approach is intuitive and deeply personal, shaped by my own journey of learning/unlearning, healing trauma, metabolizing shame, integrating all of my parts and leading a life of Self-energy.

Whether you’re navigating a personal challenge, seeking to deepen intimacy in your relationship, or longing for a profound healing experience, you’re in the right place. My work is rooted in guiding individuals and couples toward transformation and growth—embracing the beautiful messiness of being human.

Here, you’ll find offerings that invite you to reconnect with yourself, your loved ones, and the world around you. I blend mindfulness, trauma healing, and the transformative power of radical compassion and radical responsibility to help you access the fullest expression of who you are.

Let’s uncover the life you’re meant to live—one where you feel seen, understood, and profoundly alive.

Here’s what I do:

1:1 Work

In one-on-one sessions, I help individuals:

👉🏼 Turn relationship challenges into fuel for growth

👉🏼 Heal relational wounds and overcome trauma

👉🏼 Deepen their connection to their body and inner Self

👉🏼 Access the power of vulnerability

👉🏼 Lead with balanced masculinity or femininity

👉🏼 Increase presence and flow

👉🏼 Embrace and work through conflict

Couples Work

In couples sessions, I create a space for partners to:

♥️ Practice what I call “Psychedelic Listening” to expand their hearts and minds

♥️ Embrace each other’s fears and truths

♥️ Build healthy polarity between the masculine and feminine

♥️ Soften the parts that get triggered

♥️ Be seen and held in totality

♥️ Learn to hold space for one another

♥️ Create safety and appreciation for all parts of themselves

Mini-Retreats at the Healing Cottage

Hosted in the serene landscapes of Upstate New York, my retreats are an invitation to:

🔊 Experience sound-healing meditations that go beyond intellect

🔊 Resolve trauma and reconnect with your soul’s wisdom

🔊 Feel the divine healing power of your body

🔊 Activate your inner healing intelligence

🔊 Leave with a deepened sense of self-love

I believe in the power of showing up authentically—both for ourselves and others. Let’s create a space where you can face your fears, process your pain, accept all of your parts and manifest your dreams.